NASM CPT EXAM 2024 | CURRENTLY TESTING EXAM VERSIONS WITH 100 QUESTIONS WITH DETAILED ANSWERS EACH | ACCURATE AND VERIFIED WITH A STUDY GUIDE FOR GUARANTEED PASS | LATEST UPDATE

If a clients knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive?a. Adductor longusb. Vastus medialis obliquec. Gluteus maximusd. Piriformis

Which one of the following exercises is classified as a balance-strength exercise?a. Single-leg squat touchdownb. Single-leg lift and chopc. Single-leg balance and reachd. Single-leg hop with stabilization

A clients shoulders elevate during a pulling assessment. Which of the following muscles may be underactive?a. Levator scapulaeb. Latissimus dorsic. Sternocleidomastoidd. Mid and lower trapezius

Which of the following is an appropriate intensity when training a client who is obese?a. 20 to 30% of their maximum heart rateb. 40 to 50% of their maximum heart ratec. 60 to 70% of their maximum heart rated. 85 to 95% of their maximum heart rate

Which of the following muscles is the prime mover when a client performs a row?a. Latissimus dorsib. Posterior deltoidc. Pectoralis majord. Pectoralis minor

When performing a _____, the load should be positioned to resist shoulder extension and scapular retraction.a. standing triceps extensionb. biceps curlc. standing cable rowd. dumbbell chest press

A series of exercises that is performed one after the other, with minimal rest, is referred to as what type of training system?a. Multiple set systemb. Pyramid systemc. Superset systemd. Circuit training system

Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt?a. Erector spinaeb. Psoasc. Latissimus dorsid. Gluteus maximus

Which of the following is a Power Level balance exercise?a. Single-leg box hop-up with stabilizationb. Single-leg throw and catchc. Single-leg internal and external rotationd. Single-leg squat touchdown

If a client demonstrates shoulder elevation while performing a cable row exercise, which of the following muscles is considered overactive?a. Rhomboidsb. Sternocleidomastoidc. Upper trapeziusd. Erector spinae

The principle that states the body will adapt to the demands that are placed upon it is called the Principle of:a. Periodization.b. Efficiency.c. Overload.d. Specificity

Based on Overhead Squat Assessment findings, if a client exhibits knees moving inward, which flexibility exercise is recommended?a. Abductor static stretchb. Adductor static stretchc. Piriformis foam rollerd. Psoas foam roller

Which of the following is the correct repetition range and tempo for the Stabilization, Strength and Power Phases of the OPT model?a. 12-20/Slow, 1-12/ Moderate, 1-10/Explosiveb. 12-20/Moderate, 1-10/Explosive, 1-12/Slowc. 1-10/Slow, 12-20/Moderate, 1-12/Explosived. 1-10/Moderate,12-20/Slow, 1-12/Explosive

The client is ready to progress from Phase: Stabilization Endurance to Phase 2. Which of the following best describes the resistance training portion of her new Strength Endurance workout?a. Stabilization exercises with strength supersetsb. Strength with power supersetsc. Power exercises with strength supersetsd. Strength exercises with stabilization supersets

When a client performs reactive exercises in the Stabilization Level of training, they should hold the landing position for how many seconds before repeating the movement?a. 1 to 2 secondsb. 3 to 5 secondsc. 6 to 7 secondsd. 8 to 10 seconds

During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is probably overactive?a. Bicep femorisb. Piriformisc. Transverse abdominusd. Latissimus dorsi

What muscle is responsible for concentrically accelerating hip extension and external rotation?a. Tensor fascia lataeb. Psoas majorc. Gluteus maximusd. Gluteus minimus

Performing the drawing-in maneuver or bracing can do what?a. Help retrain motor control of local and global stabilization systemsb. Affect posture and muscle balancec. Result in lower endurance for stabilizationd. Cause narrowing of openings in the vertebrae

During a static postural assessment, a client displays an anterior pelvic tilt. Which muscle is likely to be shortened?a. Transverse abdominisb. Internal obliquec. Hamstring complexd. Hip flexor complex

A clients shoulder elevates when performing a pushing assessment, what is a probable underactive muscle?a. Upper trapeziusb. Lower trapeziusc. Levator scapulaed. Sternocleidomastoid

Which method is most appropriate for Strength Endurance training?a. Using superset techniques with high volume for about 4 weeksb. Using high levels of volume with minimal rest periods for about 4 weeksc. Increasing the load placed on the tissues of the body for about 4 weeksd. Focusing on high force and velocity for about 4 weeks

On Monday, a client trains his chest, shoulders, and triceps. Thursday, he trains his back, biceps, and legs. This is an example of what type of resistance training system?a. Pyramid systemb. Superset systemc. Vertical loading systemd. Split-routine system

Which term refers to the assistance of amino acids in energy production during periods of starvation?a. The Krebs cycleb. Glycogenesisc. Gluconeogenesisd. The Cori cycle

Pronation of the forearm involves the inward movement of the forearm in which of the following planes?a. Sagittalb. Frontalc. Transversed. Anterior-posterior